Why Yin is In!
We practice Yin because
Yin yoga targets the fascia, bones, ligaments and joints – allowing the free flow of energy through our blood vessels, nervous system and Nadi (life force channels). These areas like to be cool, hence the slowness of the practice. Most other exercises target muscles which respond best to heat building rhythmic and repetitive movement. You need both!
Yin yoga is simple but that does not mean it is easy. This is not a restorative class. Each posture is held for 3 to 5 minutes. It is available to YOU if you are willing to meet yourself where you are at. Us- ing the posture to explore inside your body NOT using your body to achieve the posture.
Our goal in life is not to become perfect. Our goal is to become whole. See you in class.