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Classes available at Byron Gym

Metafit is a style of (high intensity interval training) HIIT training. It’s designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. It gets results because it... Creates a Metabolic Disturbance. Increases your Resting Metabolic Rate. Increases Fat Burning.
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It can burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own. You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-minute workout.
LES MILLS GRIT™ Strength, is a 30-minute (high-intensity interval training) HIIT workout. GRIT is designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength, takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
Dance to great music, with great people, and burn a ton of calories without even realizing it. The perfect combo of fun and fitness has made Zumba® classes a world-wide phenomenon.
Similar to yoga, Pilates emphasizes your body’s core, the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops much of what exercisers need, strength, flexibility, muscular endurance, coordination, balance, and good posture.
Circuit training is an invigorating workout involving high-intensity aerobic and resistance training exercises which are easy to follow. Circuit Training is suitable for a whole range of desirable outcomes, including improved physical endurance, weight loss and better general fitness. Suitable for all levels of fitness.
Antigravity yoga is a new kind of workout. It involves performing a series of exercises inspired by yoga, Pilates, calisthenics and aerial acrobatics in a hammock-like apparatus, in order to achieve a total-body workout.
Surfset is a full body approach inspired by one of the world's most athletic sports, and the benefits are not limited to one field of fitness. We draw from the real movements of surfing to create workouts that build balance, core strength, stability, agility, aerobic conditioning, power, lean muscle & coordination.
Spin is the indoor cycle class where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team instructor who leads the cycling pack through hills, flats, mountain peaks, time trials, and interval training.
Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself. In order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.
Practicing Muay Thai is a vigorous workout, and produces tremendous cardiovascular endurance. Muay Thai involves boxing techniques, hard kicking, and knee and elbow strikes. Low kicks to the thighs are a very distinguishing technique used frequently in Muay Thai. Stand up grappling is also used and allowed in the ring. Muay Thai practitioners develop a very high level of physical conditioning developed by its practitioners.
HIIT, or (high-intensity interval training), is a training technique in which you give all-out, one hundred percent effort. This is achieved through quick intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns fat more efficiently, in less time.
Abs Blast is an intense, low impact toning class, targeting your core, legs and glutes. Individually choreographed each week by your instructor. The techniques used in this class are derived from many different modes of training such as Pilates, circuit training, resistance training and traditional sculpting exercises