Classes available at Byron Gym

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It can burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own. You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-minute workout.

LES MILLS GRIT™ Strength, is a 30-minute (high-intensity interval training) HIIT workout. GRIT is designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength, takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Dance to great music, with great people, and burn a ton of calories without even realizing it. The perfect combo of fun and fitness has made Zumba® classes a world-wide phenomenon.

Pilates emphasizes your body’s core, the abdomen, obliques, lower back, inner and outer thighs, butt and so on. Pilates develops strength, flexibility, muscular endurance, coordination, balance and control of the body. Pilates also focuses on creating a healthy body posture and length in the spine.
Pilates focuses on a balance between all the muscles in the body. The overstrained muscles can relax more to release tension and the more weak muscles will be activated and strengthened.

Circuit training is an invigorating workout involving high-intensity aerobic and resistance training exercises which are easy to follow. Circuit Training is suitable for a whole range of desirable outcomes, including improved physical endurance, weight loss and better general fitness. Suitable for all levels of fitness.

Spin is the indoor cycle class where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team instructor who leads the cycling pack through hills, flats, mountain peaks, time trials, and interval training.

Zumba Gold is a lower impact, lower intensity version of the world wide phenomenon that is Zumba

Basic Training a lower intensity, lower impact circuit class encompassing whole body fitness and strength moves for a full body workout

Why Yin is In!
We practice Yin because

• We want to enjoy all your other activities injury free
• We want a pain free body and a peaceful mind
• We deserve an overall sense of wellbeing and contentment
• We look far more attractive with an elegant posture

Yin yoga targets the fascia, bones, ligaments and joints – allowing the free flow of energy through our blood vessels, nervous system and Nadi (life force channels). These areas like to be cool, hence the slowness of the practice. Most other exercises target muscles which respond best to heat building rhythmic and repetitive movement. You need both!

Yin yoga is simple but that does not mean it is easy. This is not a restorative class. Each posture is held for 3 to 5 minutes. It is available to YOU if you are willing to meet yourself where you are at. Us- ing the posture to explore inside your body NOT using your body to achieve the posture.

Our goal in life is not to become perfect. Our goal is to become whole. See you in class.

Hatha Yoga is great for beginners. In Hatha Yoga we focus on the breath and movement connection. Hatha Yoga combines laying down, seated and standing poses with breathing. Hatha Yoga engages the muscles to strengthen and create flexibility. Hatha Yoga also helps to relax the body and mind to continue your day with renewed energy.