Pilates emphasizes your body’s core, the abdomen, obliques, lower back, inner and outer thighs, butt and so on. Pilates develops strength, flexibility, muscular endurance, coordination, balance and control of the body. Pilates also focuses on creating a healthy body posture and length in the spine.
Pilates focuses on a balance between all the muscles in the body. The overstrained muscles can relax more to release tension and the more weak muscles will be activated and strengthened.