CLASSES

PILATES

PILATES

Pilates emphasizes your body’s core, the abdomen, obliques, lower back, inner and outer thighs, butt and so on. Pilates develops strength, flexibility, muscular endurance, coordination, balance and control of the body. Pilates also focuses on creating a healthy body posture and length in the spine.
Pilates focuses on a balance between all the muscles in the body. The overstrained muscles can relax more to release tension and the more weak muscles will be activated and strengthened.

CIRCUIT

circuit

Circuit training is an invigorating workout involving high-intensity aerobic and resistance training exercises which are easy to follow. Circuit Training is suitable for a whole range of desirable outcomes, including improved physical endurance, weight loss and better general fitness. Suitable for all levels of fitness.

HIIT

Hiit

High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion.

HATHA YOGA

Hatha Yoga

It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.

YIN YOGA

YIN YOGA

Yin yoga targets the fascia, bones, ligaments and joints – allowing the free flow of energy through our blood vessels, nervous system and Nadi (life force channels). These areas like to be cool, hence the slowness of the practice. Yin yoga is simple but that does not mean it is easy. This is not a restorative class. Each posture is held for 3 to 5 minutes. It is available to YOU if you are willing to meet yourself where you are at. Using the posture to explore inside your body NOT using your body to achieve the posture. Our goal in life is not to become perfect. Our goal is to become whole. See you in class.

MEDITATION YOGA

MEDITATION YOGA

One of the great things about meditation yoga is that is great for everyone – both beginners and advanced yogis.  Some other reasons you should be doing meditation yoga include reduced stress, it is low-impact, teaches patience and mental toughness, it improves flexibility, builds muscles, prevents injuries and improves overall health.

STRENGTH AND FITNESS

Strength and Fitness

A workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own. You’ll leave the class feeling challenged and motivated, ready to come back for more.

DANCE FITNESS

Dance Fitness

Dance to great music, with great people, and burn a ton of calories without even realizing it. The perfect combo of fun and fitness.

MOVE WITH EASE

MOVE WITH EASE

We provide exercise classes for seniorst. We offer a free assessment when you begin your health journey.

ABOUT US

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ABOUT US

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SERVICES