CLASSES
PILATES
PILATES
Pilates emphasizes your body’s core, the abdomen, obliques, lower back, inner and outer thighs, butt and so on. Pilates develops strength, flexibility, muscular endurance, coordination, balance and control of the body. Pilates also focuses on creating a healthy body posture and length in the spine.
Pilates focuses on a balance between all the muscles in the body. The overstrained muscles can relax more to release tension and the more weak muscles will be activated and strengthened.
CIRCUIT
circuit
Circuit training is an invigorating workout involving high-intensity aerobic and resistance training exercises which are easy to follow. Circuit Training is suitable for a whole range of desirable outcomes, including improved physical endurance, weight loss and better general fitness. Suitable for all levels of fitness.
HIIT
Hiit
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion.
HATHA YOGA
Hatha Yoga
YIN YOGA
YIN YOGA
MEDITATION YOGA
MEDITATION YOGA
STRENGTH AND FITNESS
Strength and Fitness
A workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own. You’ll leave the class feeling challenged and motivated, ready to come back for more.DANCE FITNESS
Dance Fitness
Dance to great music, with great people, and burn a ton of calories without even realizing it. The perfect combo of fun and fitness.
MOVE WITH EASE
MOVE WITH EASE
We provide exercise classes for seniorst. We offer a free assessment when you begin your health journey.